Abhaya 200 Hr Interdisciplinary Yoga Teacher Training

Abhaya 200 Hour Interdisciplinary Yoga Teacher Training:


Join Jasper locals Marla Pollock, Steph Sophocleous & Jenna McGrath plus guest teachers as they take you on a journey of self exploration and discovery.

This training will give you broad knowledge, and a solid base to begin your personal or professional yogic journey. This training will leave you with your 200 Hour Yoga Teaching Certification that you may use to certify with the Yoga Alliance.


Teachings will include but are not limited to: 

- History of Yoga

- Meditation

- Pranayama

- The 8 Limbs of Yoga

- The Yoga Sutras

- Yamas & Niamas

- Bhandas

- Chakras

- Anatomy ( including contraindications & postural imbalances)

- Postures

- Adapting class for life stages

- Ethics

- Sanskrit

- Flow of postures and Sequence

Interdisciplinary Teachings of Hatha, Flow (Vinyasa), YIN, plus exploration other methods and styles of yoga.


Time Commitment: 

Each week we meet we will spend 7 days together: Saturday - Friday

Saturday to Thursday:

7-9am Morning Practice

9-11am Breakfast (Break)

11am-3pm Asana Clinic

3-6pm Dinner (break)

6pm-8pm Theory Class 

Friday: 

7-9am Morning Practice 

9-11am Breakfast (break) 

11am-3pm Asana Clinic

Total of 54 Hours each week x 3 months = 162 direct hours

Plus weekend retreat and teaching experience = 14 hours 

Reading and Assignments = 12 hours 

plus 12 hours of attending classes at least 8 90minute classes and access various teaching styles 

Totals - 200 Hours

February 23rd- March 1st

March 23rd - 29th

April 20th-26th

May 24-26 Graduation & Retreat at Tekarra Lodge - accommodation and meals included


Financial Commitment:

We value the need for flexibility in payment options. The total for this program is $2500 + gst

Payment options ($500 deposit upon acceptance into the program + 6 payments of $351.16)

Payment Plan currently available and deposit available by heading to our yoga schedule link and creating an account in Punchpass for yourself! 


Special Events in relation to the Yoga Teacher Training

Abhaya Yoga Teacher Training open house / info session: Another session to be announced

Bring questions, meet the instructors and get to know other potential students. Light refreshments will be provided.