Abhaya 200 Hr Interdisciplinary Yoga Teacher Training

Abhaya 200 Hour Interdisciplinary Yoga Teacher Training:


Join Jasper locals Marla Pollock, Steph Sophocleous & Jenna McGrath plus guest teachers as they take you on a journey of self exploration and discovery.

This training will give you broad knowledge, and a solid base to begin your personal or professional yogic journey. This training will leave you with your 200 Hour Yoga Teaching Certification.

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Teachings will include but are not limited to: 

- History of Yoga

- Meditation

- Pranayama

- The 8 Limbs of Yoga

- The Yoga Sutras

- Yamas & Niamas

- Bhandas

- Chakras

- Anatomy ( including contraindications & postural imbalances)

- Postures

- Adapting class for life stages

- Ethics

- Sanskrit

- Flow of postures and Sequence

Interdisciplinary Teachings of Hatha, Flow (Vinyasa), YIN, plus exploration other methods and styles of yoga.


Time Commitment: 

Each week we meet we will spend 7 days together: Saturday - Friday

Saturday to Thursday:

7-9am Morning Practice

9-11am Breakfast (Break)

11am-3pm Asana Clinic

3-6pm Dinner (break)

6pm-8pm Theory Class 

Friday: 

7-9am Morning Practice 

9-11am Breakfast (break) 

11am-3pm Asana Clinic

February 23rd- March 1st

March 23rd - 29th

April 20th-26th

May 24-26 Graduation & Retreat at Tekarra Lodge - accommodation and meals included


Financial Commitment:

We value the need for flexibility in payment options. The total for this program is $2500 + gst

Payment options ($500 deposit upon acceptance into the program + 6 payments of $351.16)

Payment Plan currently available and deposit available by heading to our yoga schedule link and creating an account in Punchpass for yourself!