Abhaya 200 Hr Interdisciplinary Yoga Teacher Training

Abhaya 200 Hour Interdisciplinary Yoga Teacher Training:


Join Jasper locals Marla Pollock, Steph Sophocleous & Jenna McGrath plus guest teachers as they take you on a journey of self exploration and discovery.

This training will give you broad knowledge, and a solid base to begin your personal or professional yogic journey. This training will leave you with your 200 Hour Yoga Teaching Certification that you may use to certify with the Yoga Alliance.


Teachings will include but are not limited to: 

- History of Yoga

- Meditation

- Pranayama

- The 8 Limbs of Yoga

- The Yoga Sutras

- Yamas & Niamas

- Bhandas

- Chakras

- Anatomy ( including contraindications & postural imbalances)

- Postures

- Adapting class for life stages

- Ethics

- Sanskrit

- Flow of postures and Sequence

Interdisciplinary Teachings of Hatha, Flow (Vinyasa), YIN, plus exploration other methods and styles of yoga.


Time Commitment: 

Each week we meet we will spend 7 days together:

Saturday to Friday 8am-8pm (with plenty of breaks for wellness and integration of the material)

February 23rd- March 1st

March 23rd - 29th

April 20th-26th

May 24-26 Graduation & Retreat at Tekarra Lodge - accommodation and meals included


Financial Commitment:

We value the need for flexibility in payment options. The total for this program is $2500 + gst

Payment options ($500 deposit upon acceptance into the program + 6 payments of $351.16)

 


Special Events in relation to the Yoga Teacher Training

Abhaya Yoga Teacher Training open house / info session: May 27th 4:30-5:30pm

Bring questions, meet the instructors and get to know other potential students. Light refreshments will be provided.