Yoga for Broken Bodies

Monday 6-7:30pm

$12 drop in

LEARN HOW TO ADAPT CLASSICAL YOGA POSES FOR THE SPECIFIC NEEDS OF YOUR BODY. THE FOCUS OF THIS CLASS IS ON BUILDING STRENGTH, RELEASING TENSION AND REGAINING MOBILITY. THIS CLASS IS DESIGNED TO MEET THE NEEDS OF THOSE DEALING WITH PAIN AND INJURY, STIFFNESS OR ANYONE WHO IS SEEKING A GENTLE, INDIVIDUALIZED APPROACH TO THE PRACTISE OF YOGA.